The PFilates program is a comprehensive and effective program created by American urogynecologist Dr. Bruce Crawford. This method combines plyometric and Pilates exercises to increase pelvic floor activity up to ten times more than a basic Kegel exercise.

Our program consists of two 30-minute sessions per week in which we'll work with personalized exercises that best suit your needs. You'll also have our online support to continue your program daily from home.

Most of our cases are resolved within 28 days, with 80% reaching 3 months.

Try it now in our studio!

http://www.vesylab.com/find-an-instructor.php